|
Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Hummus, home prepared | 20.12 | 4.86 | 8.59 | 4.0 | 177 | | | Bread, oatmeal | 48.5 | 8.4 | 4.4 | 4.0 | 269 | | | Bread, wheat bran | 47.8 | 8.8 | 3.4 | 4.0 | 248 | | | Snacks, tortilla chips, ranch-flavor | 62.74 | 7.19 | 24.63 | 4.0 | 501 | | | Baking chocolate, mexican, squares | 77.41 | 3.64 | 15.59 | 4.0 | 426 | | | Puddings, coconut cream, dry mix, instant | 91.2 | 0.9 | 2.3 | 4.0 | 389 | | | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | 70.8 | 6.1 | 15.5 | 4.0 | 427 | | | Snacks, rice cakes, brown rice, rye | 79.9 | 8.1 | 3.8 | 4.0 | 386 | | | Cornmeal, degermed, enriched, yellow | 79.15 | 7.25 | 1.79 | 4.0 | 369 | | | Cornmeal, degermed, enriched, white | 79.15 | 7.25 | 1.79 | 4.0 | 369 | | | Cornmeal, degermed, unenriched, yellow | 79.15 | 7.25 | 1.79 | 4.0 | 369 | | | Cornmeal, degermed, unenriched, white | 79.15 | 7.25 | 1.79 | 4.0 | 369 | | | HORMEL Vegetarian Chili with Beans, canned entree | 15.39 | 4.83 | 0.28 | 4.0 | 83 | | | Candies, MASTERFOODS USA, M&Ms Peanut Butter Chocolate Candies | 56.89 | 10.16 | 29.32 | 4.0 | 529 | | | Spices, saffron | 65.37 | 11.43 | 5.85 | 3.9 | 310 | | | Babyfood, peas, dices, toddler | 10.3 | 3.9 | 0.8 | 3.9 | 64 | | | Soup, pea, green, canned, condensed | 20.18 | 6.54 | 2.23 | 3.9 | 125 | | | CAMPBELL Soup Company, CAMPBELLS Red and White, Split Pea with Ham and Bacon Soup, condensed | 21.09 | 7.81 | 2.73 | 3.9 | 141 | | | Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 74.3 | 13.3 | 1.28 | 3.9 | 362 | | | Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch | 86 | 6 | 2.2 | 3.9 | 388 | | First ⋅⋅⋅ Previous 47 48 49 50 51 52 53 54 55 Next ⋅⋅⋅ Last |
|
